Guided improvisation/meditation sessions created by CoCo Loupe and friends.

Each recording offers a set of directives/instructions that lead the practitioner through various tasks, images, ideas, physical states and action potentials. The practitioner chooses how to physically engage with each instruction in the moment.

These BI’s can be used as guided audio meditations or as physical creative explorations or in any other way that can be imagined.

Length of recording precedes each track.

2:45


2:52


5:31


7:54


9:02


10:11


10:22