Guided improvisation/meditation sessions created by CoCo Loupe and friends.

Each recording offers a set of directives/instructions that lead the practitioner through various tasks, images, ideas, physical states and action potentials. The practitioner chooses how to physically engage with each instruction in the moment.

These BI’s can be used as guided audio meditations or as physical creative explorations or in any other way that can be imagined.

Length of recording precedes each track. Instructions composed by the speaker unless otherwise noted. Composer/speaker identified next to track time.

1:00 – CoCo Loupe

 

1:01 – Mina Estrada

 

1:02 – Mina Estrada

 

1:02 – Mina Estrada

 

1:09 – CoCo Loupe

 

1:13 – Nicole Garlando

 

1:14 – Noelle Chun

 

2:01 – CoCo Loupe – reading from Choreography and Dance – An International Journal – Volume 5 – Part 3 – William Forsythe – Issue Editor: Senta Driver

 

2:01 – Mina Estrada

 

2:01 – Nicole Garlando

 

2:01 – Mina Estrada

 

2:02 – Mina Estrada

 

2:06 – CoCo Loupe

 

2:45 – CoCo Loupe

 

2:52 – CoCo Loupe

 

3:37 – CoCo Loupe

 

4:27 – CoCo Loupe

 

5:31 – CoCo Loupe

 

6:54 – CoCo Loupe

 

7:15 – Nicole Garlando

 

7:54 – CoCo Loupe

 

8:23 – CoCo Loupe

 

9:02 – CoCo Loupe

 

10:00 – CoCo Loupe

 

10:11 – CoCo Loupe

 

10:22 – CoCo Loupe