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List of Ideas to Facilitate Practice Sessions


MECHANICAL:
bones
flesh
weight
gravity
angles
speed
range
joints
lines
curves
sculptural
mass
surfaces of body
planes of body

DYNAMICS:
speed
force
trajectory
stillness
momentum
flow
bound
weightlessness
flight
anchored
spinning
direction
effort
clarity vs. vague or ambiguity

SPATIAL:
focus
3-D body
facings
transpositions
sculptural
part of landscape or in contrast to?
carving
pushing
pulling
slicing
retreating
advancing
full
empty
negative
positive



EMOTIONAL:
landscape sensations
internal
heart rate or beats
breath
vision
frustration
ease
meditation
physical stress
release
wandering thoughts
mental well-being
dreaming
altered states
consciousness
willingness to give in
surrender
fight
struggle
overcome
seek
conquer
perfect
allow
fear
love
aspiration
loneliness
fulfillment

IMAGERY:
metaphor
conceptual ideas
bigger than thou
are you doing what you're doing?
do the movements have individual meaning?
symbols
does the whole journey mean anything?
does the act of repeating mean anything?
is it simply an exercise?

PROXIMITY:
to what
to whom
to where
in what order
to yourself or parts of yourself
to others
to space